Dr. Saurabh Bidani

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From Mind Valley  I f I hit a major setback in life, how do I know  if I should be "resilient" and persevere? ... Or if I should take it as a sign from the Universe to let go and move on?" BIG dilemma.  On one hand, we're taught that "persistence is a virtue"... But at the same time, you don't want to be "fighting a losing battle" either. So, what should you do? Well, that right there is the problem, according to Srikumar.  Instead of asking yourself what you should do — quit or persevere — Srikumar suggests asking yourself... "Who am I being?" To explain exactly what he means by this, I want to share an excerpt of a fantastic article Srikumar wrote for  Psychology Today , where he details  a simple framework to decide when to keep at it and when to give up. "Take an example: If you believe you are stuck in a toxic job environment, then you are being a victim of external circumstances and indulging ...

The "core" is the torso, extending from the shoulders to the pelvis. It is the body's centre of power. When we refer to core strength, it is the intrinsic muscles that lie deep within the torso. These muscles attach to the spine and pelvis and include the transversus abdominis, and the muscles of the pelvic floor in the lower portion of the torso and the latissimus dorsi and obliques in the middle and upper torso. Many experts also include the muscles that surround the scapula as key core muscles."  This area is sometimes called "the powerhouse" because movement power and stability originate here. In addition to being the source of powerful, centered movement, the core muscles also provide a strong base of stability. The muscles of the core hold the body stable and balanced, whether it is stationary or in dynamic motion Your core musculature does the following: 1. Contains and protects the internal organs 2. Ensures greater mobility of the spine and ...

If you want to know how to attract wealth instantly, money meditation is a pretty good choice. Even if you don’t believe in the power of meditation, it’ll still work for you. However, there are 2 things you should do first in our 1st Step… Let go and stop thinking about money. (A few minutes is enough.) Do whatever you can do to make yourself feel secure about  money.   2nd Step: What is your  WHY  to have the money you want?   3rd Step: The Process Of Money Meditation Find a quiet place to sit down or lie down comfortable. Make sure there will not be any interference during the meditation. Relax your whole body by focusing on the relaxation of each muscles on your whole body and your every breath. When you feel completely relaxed, then we can start to tap into your subconscious mind by  Money Meditation !  Just, before we even start… Let’s clean up the dirt first. If...

Practice Breath Awareness Tune into your breathing. This is called mindfulness training. Is your breathing fast or slow? Deep or shallow? Smooth or irregular? Focus your attention on the feelings and sensations of the breath as it comes and goes. Where do you feel those sensations? What moves when you breathe? What muscles do you use? Begin to observe your breathing from time to time though the day, especially when you feel anxious or stressed. Practice Breathing Low And Slow Learn diaphragmatic breathing and get comfortable with a rate of four to eight breaths per minute. This is called the “therapeutic zone.” You may want to aim for six breaths a minute to start, and then adjust your pace as needed or able. Breathe in through your nose and out through pursed lips, or make a “shushing” sound. Lean Into Your Exhale And Turn The Pause After The Exhale Into A Comfort Zone This means lengthening or extending your exhale. Slow the exhale down, and don’t rush into the next ...