Dr. Saurabh Bidani

Eye Strains When we look at an image, the eyes focus on it and the light rays enter the eyes through the iris; this is then focused on the cornea or lens of the eye. The image formed is then transmitted to the brain, which tells us what we are seeing. All this activity needs the coordination of both the structures of the eyes and their muscles. When we look at objects like a computer or phone screen the eyes and the muscles around the eyes are worked excessively as they are trying to adjust to the light that is emitted from the screen. This constant adjustment to quickly changing images or text is what causes the structures within the eye to get strained.  What you can do to improve eyesight naturally While visual errors are mitigated by a large number of factors one of the leading causes is strain and fatigue of the eye.  #1 Stimulate your eye muscles On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close

Many people experience joint pain in their knees elbows and hands, relating it to aging. They assume it’s a normal pain and do not seek treatment for it. However, when the body is in pain it experiences stress. Untreated knee pain can cause damage to the knee and can cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues Vitamin deficiency is a known cause of knee pain, p articularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. People do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days.  It is very important to eat a diet that is high in vitamins, bromelain and magnesium.                          .               A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective i

Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels. Find out how to breathe the right way and get some breathing techniques to try For most of us, breathing is nothing more than an automatic function that keeps us alive, a steady flow that brings in vital oxygen and expels carbon dioxide. But unlike heartbeat or digestion, breath is a bodily function we can consciously control. If you ’ve ever taken a deep breath t o keep a panic attack at bay, then you already know the wonders breathing can have on your well-being.  Not only will paying regular attention to your breath give you a good reading on your mental and emotional state, you ’ll also tap into an easy and effect ive way to manage stress and anxiety. We use the breath in lots of different ways every day: gasping when we cry, hyperventilating when we ’re panicked and breathing deeply when we laugh . But mos