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Knee Pain Relief

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Many people experience joint pain in their knees elbows and hands, relating it to aging. They assume it’s a normal pain and do not seek treatment for it. However, when the body is in pain it experiences stress. Untreated knee pain can cause damage to the knee and can cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues Vitamin deficiency is a known cause of knee pain, p articularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. People do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days.  It is very important to eat a diet that is high in vitamins, bromelain and magnesium.                          .              ...
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Joint Pains

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As we continue to discover our body, did you know that our hand maps all the points of your body joints and Organs. The Amazing thing is that by proper guidance on pressure points on the hand all pains and ailments can be rectified The hands have amazing effect on back pains. Palm pressure points are easy to access since someone can easily massage their own hands. Massaging the hands gives a person total control over their pressure point therapy. Start toward the outer part of the palm. The hands carry more nerves that relate to the  shoulders  and  upper back . If someone if dealing with major stress through the  upper back , it’s appropriate to focus more on the hands. As I treat patients for daily for existing pains, its a great exercise to massage hands daily to prevent joint pains.
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Good Breathing

Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels. Find out how to breathe the right way and get some breathing techniques to try For most of us, breathing is nothing more than an automatic function that keeps us alive, a steady flow that brings in vital oxygen and expels carbon dioxide. But unlike heartbeat or digestion, breath is a bodily function we can consciously control. If you ’ve ever taken a deep breath t o keep a panic attack at bay, then you already know the wonders breathing can have on your well-being.  Not only will paying regular attention to your breath give you a good reading on your mental and emotional state, you ’ll also tap into an easy and effect ive way to manage stress and anxiety. We use the breath in lots of different ways every day: gasping when we cry, hyperventilating when we ’re panicked and breathing deeply when we laugh . But ...
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