My First VLOG

Comments

Post a Comment

Popular posts from this blog

Good Breathing

Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels. Find out how to breathe the right way and get some breathing techniques to try For most of us, breathing is nothing more than an automatic function that keeps us alive, a steady flow that brings in vital oxygen and expels carbon dioxide. But unlike heartbeat or digestion, breath is a bodily function we can consciously control. If you ’ve ever taken a deep breath t o keep a panic attack at bay, then you already know the wonders breathing can have on your well-being.  Not only will paying regular attention to your breath give you a good reading on your mental and emotional state, you ’ll also tap into an easy and effect ive way to manage stress and anxiety. We use the breath in lots of different ways every day: gasping when we cry, hyperventilating when we ’re panicked and breathing deeply when we laugh . But ...
Read more

Leave a Coin in the Freezer

There’s nothing worse then coming home after having spent a few days away from the house and realize that the power went out. You can never tell when it happened, nor can you tell how long the electricity was off. All you're left with is a sinking feeling because you’ve got a freezer full of meat. How are you supposed to tell if everything is still good or if it’s all ruined and just needs to be thrown away. Here’s a super simple trick that involves three things that you’ve always got in your house. Go get a coffee mug, a coin, and some water. Pour the water into the mug and place it in the freezer. Once it’s completely frozen, put the coin on top of the ice inside the mug. Keep the mug inside the freezer. The next time you come home and the lights have been off, you’ll know if it was just momentarily or if it was for a longer period of time. How? Well, if the coin is on the bottom of the mug, that means that at some point in time while you were gone, your freezer reach...
Read more

Vision and Beyond....Natural Remedies for eye sight

Image
Eye Strains When we look at an image, the eyes focus on it and the light rays enter the eyes through the iris; this is then focused on the cornea or lens of the eye. The image formed is then transmitted to the brain, which tells us what we are seeing. All this activity needs the coordination of both the structures of the eyes and their muscles. When we look at objects like a computer or phone screen the eyes and the muscles around the eyes are worked excessively as they are trying to adjust to the light that is emitted from the screen. This constant adjustment to quickly changing images or text is what causes the structures within the eye to get strained.  What you can do to improve eyesight naturally While visual errors are mitigated by a large number of factors one of the leading causes is strain and fatigue of the eye.  #1 Stimulate your eye muscles On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth wit...
Read more