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Breathe Right

Practice Breath Awareness Tune into your breathing. This is called mindfulness training. Is your breathing fast or slow? Deep or shallow? Smooth or irregular? Focus your attention on the feelings and sensations of the breath as it comes and goes. Where do you feel those sensations? What moves when you breathe? What muscles do you use? Begin to observe your breathing from time to time though the day, especially when you feel anxious or stressed. Practice Breathing Low And Slow Learn diaphragmatic breathing and get comfortable with a rate of four to eight breaths per minute. This is called the “therapeutic zone.” You may want to aim for six breaths a minute to start, and then adjust your pace as needed or able. Breathe in through your nose and out through pursed lips, or make a “shushing” sound. Lean Into Your Exhale And Turn The Pause After The Exhale Into A Comfort Zone This means lengthening or extending your exhale. Slow the exhale down, and don’t rush into the next ...
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Marriage the beautiful connect

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While you’re planning your wedding, are you also  preparing for your marriage ? According to a survey  couples with premarital education reported higher levels of marital satisfaction and experienced a 30 percent decline in the likelihood of divorce over five years. As I meet plenty of single and married couples, it is clear that a lot of them do not delve deep into what takes for a marriage to work. The superficial discussions via social media and friends circle only create excitements but do not engage the couple in the deeper wisdoms. Earlier family members used to impart this knowledge , but with the breakaway from a connected society setup to a nuclear set up these conversations have become sparse. The Benefits of Marriage Counseling Creating positive marriage resolutions.  It’s easy to get emotional when discussing heavy-duty topics like money, sex, and kids. An experienced counselor can help guide the conversation and prevent you and your partner from...
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Leave a Coin in the Freezer

There’s nothing worse then coming home after having spent a few days away from the house and realize that the power went out. You can never tell when it happened, nor can you tell how long the electricity was off. All you're left with is a sinking feeling because you’ve got a freezer full of meat. How are you supposed to tell if everything is still good or if it’s all ruined and just needs to be thrown away. Here’s a super simple trick that involves three things that you’ve always got in your house. Go get a coffee mug, a coin, and some water. Pour the water into the mug and place it in the freezer. Once it’s completely frozen, put the coin on top of the ice inside the mug. Keep the mug inside the freezer. The next time you come home and the lights have been off, you’ll know if it was just momentarily or if it was for a longer period of time. How? Well, if the coin is on the bottom of the mug, that means that at some point in time while you were gone, your freezer reach...
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