Dr. Saurabh Bidani

Join My Group - Click here  https://chat.whatsapp.com/ASOqmapmteoGna1BB0J5Ft Asha was stressing out. The Great Indian festive season had arrived and she should be enjoying but b etween staying on top of work, devoting time to her family, and maintai ning other social connections, she was are overwhelmed and stressed out. She knew that stress can actually contribute to a number of health concerns, including asthma, weight gain, digestive disorders, and even cancer. As she was clearing out her cupboard her new Iphone 8 pinged with a message. It was Julie her best friend asking her for coffee. The message said "I know you will say no, so I am outside your house in the car waiting to take you". Asha smiled, quickly did her hair, looked at herself in the hallway mirror and joined Julie in the car. As they were sitting down for coffee the buzz of people around quickly wiped off the smile of Asha's face. Julie asked her what happened and Asha told her her stres...

1. If your child (spouse/employee) lies to you often, it is because you over-react too harshly to their inappropriate behaviour. 2. If your child is not taught to confide in you about their mistakes, you’ve lost them. 3. If your child had poor self-esteem, it is because you advice them more than you encourage them. 4. If your child does not stand up for themselves, it is because from a young age you have disciplined them regularly in public. 5. If your child takes things that do not belong to them, it is because when you buy them things, you don’t let them chose what they want. 6. If your child is cowardly, it is because you help them too quickly. 7. If your child does not respect other people’s feelings, it is because instead of speaking to your child, you order and command them. 8. If your child is too quick to anger, it is because you give too much attention to misbehaviour and you give little attention to good behaviour. 9. If your child is excessively jealo...

1. Eat fruits grown locally ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you. Eat all the above fruits in DIABETES as the FRUCTOSE will eventually manage your SUGAR   2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. Don't choose chakachak packing oils, like olive,  rice bran etc Go for kachchi ghani oils than refined oils   3. Rujuta spends max time in her talks talking about GHEE and its benefits. Eat GHEE daily. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample GHEE. It REDUCES cholesterol.   4. Include COCONUT. Either scraped coconut over food like poha, khandvi or chutney with idli and dosa Coconut has ZERO CHOLESTEROL and it makes your WAIST SLIM   5. Don't eat oats, cereals for brea...

There’s nothing worse then coming home after having spent a few days away from the house and realize that the power went out. You can never tell when it happened, nor can you tell how long the electricity was off. All you're left with is a sinking feeling because you’ve got a freezer full of meat. How are you supposed to tell if everything is still good or if it’s all ruined and just needs to be thrown away. Here’s a super simple trick that involves three things that you’ve always got in your house. Go get a coffee mug, a coin, and some water. Pour the water into the mug and place it in the freezer. Once it’s completely frozen, put the coin on top of the ice inside the mug. Keep the mug inside the freezer. The next time you come home and the lights have been off, you’ll know if it was just momentarily or if it was for a longer period of time. How? Well, if the coin is on the bottom of the mug, that means that at some point in time while you were gone, your freezer reach...

FOR APPOINTMENTS AND MORE CLICK HERE Endorphins . Endorphins are the natural pain relievers produced by your body. They work by binding to the opioid receptors in your brain to block the perception of pain. Any activity that gets your blood pumping for a sustained period will release pain-relieving endorphins into your system.  Essential oils . Essential oils have long been valued for their analgesic effects in many cultures. There are many ways to benefit from essential oils—some people inhale them (aromatherapy), others include several drops in their massage oil and enjoy as part of a therapeutic massage. Several oils in particular are thought to have an analgesic effect, including peppermint oil, rosemary, and lavender. Warm water . Soaking your body in warm water can alleviate many forms of muscle pain and muscle spasm, as well as many types of arthritis. There are many options for a warm soak, including a deep bathtub, whirlpool tub, or warm pool for water thera...

Urine is one of the ways the body removes toxins and unwanted substances from the body. The kidneys work to remove excess water from the bloodstream, along with waste products from other areas of the body, and other substances that may include some medications. The color of urine can fluctuate through the day. The first urine after waking in the morning is often the darkest and most concentrated, with urine lightening in color after the person begins to drink fluids through the day. Urine As a Way to Measure Hydration Urine is mostly water. In fact, urine is typically around 95 percent water with the rest being minerals, uric acid, vitamins, enzymes, and a bile acid called urobilin that gives urine its yellow color. Urine color is a reliable way to determine if enough water is being taken in during the course of a day. Straw or nearly colorless means adequate hydration while darker yellow often means that the person is mildly dehydrated. What Normal Urine Looks Like N...

Exam stress: How can parents deal with it 27 Asha and Ramesh were a middle class couple living in a nice colony with nice houses and beautiful parks. They were married 15 years and had 2 lovely kids Rohan and Sheetal . It was that time of the year when the kids had exams and Asha and Ramesh were feeling the pressure for their kids to do well. They wanted to make sure that the kids stand out. The knew that while some competitive spirit may be healthy, sometimes the balance tips, leaving both parents and their wards anxious and stressed.  "How can I help my child during exams?" asked Asha as she sat down to lunch with her childhood friend Julie Julie said, "listen to a child, give them space and support.  You should act as a facilitator for the Rohan and Sheetal during exams. Remember, they is already feeling anxious and stressed about their performance in exams.  You could h elp them by creating a study timetable, help in revising, make sure ...

As soon as you get up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water. Wash your teeth, but do not eat nor drink anything in the next 45 minutes. After 45 minutes, you can drink and eat as you would every day. After your breakfast, lunch or dinner do not eat or drink anything for the next 2 hours. Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can start with drinking water as much as they can, and after that, each day increase the amount till they reach the needed 4 glasses of water. This approach will help with lots of illnesses, and a healthy person will enjoy the new energy acquired from the water therapy. As the story goes, doing this technique has the power to heal high blood pressure in 30 days, gastritis in 10 days, diabetes in 1 month, constipation in 10 days and will also make you feel a lot more energized and improve your entire body function.

Did you know that mixing two simple ingredients like olive oil and lemon can do wonders for your health? It’s been used for centuries, and it’s one that can definitely benefit everyone who tries it. Take a look at the video. Combats constipation This simple mixture helps rid our body of toxins, purifying it in the process. It jumpstarts the liver and gallbladder, while getting the wheels of our digestive system properly lubricated. So, it effectively helps us get rid of those things that our body naturally wants to get rid of. Protects the heart Olive oil contains fatty acids that flush the body of surplus cholesterol. That allows our blood to flow more freely. If you add Vitamin C, in the form of lemon to olive oil, you’ve got two powerful agents with anti-inflammatory properties. It’s not only good for adults but kids too! Fights joint pain Fighting joint pain means fighting inflammation. Using olive oil and lemon together every morning, before breakfast, will allow you to redu...

As you’ve ventured into your 40s, you may have noticed that your energy crashes more quickly than it used to. Or maybe you’ve gained a few pounds around your middle—despite the fact that your diet has remained basically unchanged for as long as you can remember. It’s not your imagination. As women near their 40s, basic metabolic rate decreases, estrogen levels dip, and blood vessels decrease in elasticity. These factors make it harder to stave off belly fat, and also increase the risk of heart disease, cognitive decline, and osteoporosis. Here, 10 simple tweaks you should make to your diet in your 40s that can help you stay lean and healthy for life: Up your calcium intake As estrogen production decreases in aging women, it becomes harder to absorb calcium. And since the risk for osteoporosis increases with age, this nutrient is vital for your health. “Women over the age of 50 should aim for roughly 1,200 milligrams of calcium daily, and women...