Taking Time out during the Festive Period and getting Healthier, Thinner, With Glowing Skin

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Asha was stressing out. The Great Indian festive season had arrived and she should be enjoying but between staying on top of work, devoting time to her family, and maintaining other social connections, she was are overwhelmed and stressed out. She knew that stress can actually contribute to a number of health concerns, including asthma, weight gain, digestive disorders, and even cancer.

As she was clearing out her cupboard her new Iphone 8 pinged with a message. It was Julie her best friend asking her for coffee. The message said "I know you will say no, so I am outside your house in the car waiting to take you". Asha smiled, quickly did her hair, looked at herself in the hallway mirror and joined Julie in the car.

As they were sitting down for coffee the buzz of people around quickly wiped off the smile of Asha's face. Julie asked her what happened and Asha told her her stress
Julie a renowned Therapist calmly sat down and started saying

"Making time in your daily routine to deal with stress is a great way to prevent it from building up and becoming an issue. Let me tell you some tips will show you some ways you can destress after a long day so you can maintain your overall health and well-being – and even improve your mood and heal your emotions. Lets start with taking time out. Meditation is a great way to destress and reduce anxiety, but even if this practice isn’t for you, you can still benefit from spending some quiet time working on breathing exercises to help slow your heart rate, lower your blood pressure, and ease your mind. There are a number of breathing techniques that can help you deal with stress, so take some time learning these and start using them whenever you feel overwhelmed."

                           Julie then demonstrated "Sit up straight, close your eyes, and inhale deeply through your nose. You should feel it start in your abdomen and travel through your body, up to the top of your head. Exhale through your mouth, and visualize the breath reversing its path back down to your belly"

                           Julie continued "Connect with friends like me. Don’t make big plans with friends that might cause more anxiety, but reach out to some of your close friends and loved ones to talk about whatever might be going on. Sometimes, a fresh perspective is all you need to start working through the issues that are causing you stress.If you want we can meet in a park or at the gym so you can either get some sun or a workout."

                          Julie added "Whether you do it in a sauna, a steam shower, or even just in the bathtub, a little heat and steam can work wonders on both your body and brain. The steam and heat combine to relax sore muscles, improve circulation, and calm your mind. This is an easy way to feel like you’ve spent the day at the spa – even though you’ve only spent twenty minutes in a steam shower"

"Aah my favourite" said Asha, thinking she will ask Ramesh to install this shower in their home, if you find that this is an effective stress-management technique for you.

                         

                        Julie said' If you’re not getting enough sleep every night, chances are that could be contributing to your daily stress. Taking a quick, twenty minute nap is a way to hit the reset button on the day – increasing your performance at work, heightening your alertness and your productivity, and even improving your mood."

                        Lastly Julie added "Sometimes, talking to someone about what’s causing you concern can lead to even more worry. You can still get out your thoughts and feelings on paper, though. Set aside a bit of time each day to track your mental state. Write about things you’re grateful for, things that have improved your day, and even to-do lists for the days ahead to keep yourself from feeling stressed about upcoming responsibilities"

As they finished their coffee Asha thanked Julie for her advice and was beaming all over with the new tools she had.