IBS - it's not fun

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IBS or Irritable bowel Syndrome is  not fun.....I just finished working with a client on their symptoms and decided to share the clients journey...Saurabh Bidani

IBS is a mix of belly discomfort or pain and trouble with bowel habits: either going more or less often than normal (diarrhoea or constipation) or having a different kind of stool (thin, hard, or soft and liquid).
It’s not life-threatening, But IBS can be a long-lasting problem that changes how you live your life. People with IBS may miss work or school more often, and they may feel less able to take part in daily activities. Some people may need to change their work setting: shifting to working at home, changing hours, or even not working at all.
What Are the Symptoms of IBS?
People with IBS have symptoms that can include:
  • Diarrhoea (often described as violent episodes of diarrhoea)
  • Constipation
  • Constipation alternating with diarrhoea
  • Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movement
  • A lot of gas or bloating
  • Harder or looser stools than normal (pellets or flat ribbon stools)
  • A belly that sticks out
Stress can make symptoms worse. 
The remedy to IBS is of course unique to each patient.
Some tips 
EXERCISE
For many people, exercise is a tried and true way to relieve stress, depression, and anxiety — especially when it’s done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions. If you’re not used to exercising, be sure to start slow and work your way up.
RELAX
Incorporating relaxation techniques into your daily routine can be beneficial to everyone, especially if you’re living with IBS. These techniques include:
·           diaphragmatic/abdominal breathing
·           progressive muscle relaxation
·           visualization/positive imagery
EAT FIBER
Fiber is a bit of a mixed bag for IBS sufferers. It helps ease some symptoms, including constipation, but can actually worsen other symptoms like cramping and gas. Still, high-fiber foods such as fruits, vegetables, and beans are recommended as an IBS treatment if taken gradually over several weeks
EAT LESS DAIRY
Some people who are lactose intolerant have IBS. If you’re one of them, you can try eating yogurt instead of milk for your dairy requirements — or consider using an enzyme product to help you process lactose. Your doctor may recommend avoiding dairy products entirely, in which case you’ll need to ensure that you consume enough protein and calcium from other sources. Talk to a dietitian if you have questions about how to do this.
USE LAXATIVES WITH CAUTION
Your over-the-counter (OTC) choices can improve your IBS symptoms or make them worse, depending on how you use them.
MAKE SMART FOOD CHOICES
It goes without saying that certain foods can make gastrointestinal (GI) pain worse. Be on the lookout for which foods exacerbate your symptoms, and be sure to avoid them. Some food and drinks include:
·           beans
·           cabbage
·           cauliflower
·           broccoli
·           alcohol
·           chocolate
·           coffee
·           soda
·           dairy products
While there are some foods that you should avoid, there are also some foods you can eat that can help IBS. Foods containing probiotics, or bacteria that is helpful to your digestive system, have helped relieve some symptoms of IBS, such as bloating and gas.
TAKEAWAY
IBS can be a pain in the stomach, but you can take steps to prevent or alleviate symptoms. Managing your stress and watching your diet are two of the best ways to relieve IBS symptoms from home. 

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