Knee Pain Relief

Many people experience joint pain in their knees elbows and hands, relating it to aging. They assume it’s a normal pain and do not seek treatment for it. However, when the body is in pain it experiences stress. Untreated knee pain can cause damage to the knee and can cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues
Vitamin deficiency is a known cause of knee pain, particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints.

People do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. It is very important to eat a diet that is high in vitamins, bromelain and magnesium. 





                       .             
A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. 


Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. 

To make the smoothie, you will need:

2 small cups of diced pineapple;
1 cup of rolled oats;
2 cups of water;
1 glass of orange juice;
1 cinnamon stick;
Raw, natural honey;

Directions: 

Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. 
Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. 

For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. 

If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention.





Comments

Post a Comment

Popular posts from this blog

Vision and Beyond....Natural Remedies for eye sight

Image
Eye Strains When we look at an image, the eyes focus on it and the light rays enter the eyes through the iris; this is then focused on the cornea or lens of the eye. The image formed is then transmitted to the brain, which tells us what we are seeing. All this activity needs the coordination of both the structures of the eyes and their muscles. When we look at objects like a computer or phone screen the eyes and the muscles around the eyes are worked excessively as they are trying to adjust to the light that is emitted from the screen. This constant adjustment to quickly changing images or text is what causes the structures within the eye to get strained.  What you can do to improve eyesight naturally While visual errors are mitigated by a large number of factors one of the leading causes is strain and fatigue of the eye.  #1 Stimulate your eye muscles On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth wit...
Read more

Karva chauth

Karva chauth brings together the collective positive consciousness of millions of women. This like any other ritual has a deeper meaning than for the Husband. It's strength of the female persona or feminine energy for the betterment and success of nature and universe. It deepens the relation between the women with each other man and woman and human beings and nature. In the Hindu way of life, like another ritual it not obligatory to Participate. But seeing the number of happy women and women connecting with each other it makes it for an amazing spectacle. Happy Karvachauth....btw no animals get killed on this day....juSt saying
Read more

Breathe Right

Practice Breath Awareness Tune into your breathing. This is called mindfulness training. Is your breathing fast or slow? Deep or shallow? Smooth or irregular? Focus your attention on the feelings and sensations of the breath as it comes and goes. Where do you feel those sensations? What moves when you breathe? What muscles do you use? Begin to observe your breathing from time to time though the day, especially when you feel anxious or stressed. Practice Breathing Low And Slow Learn diaphragmatic breathing and get comfortable with a rate of four to eight breaths per minute. This is called the “therapeutic zone.” You may want to aim for six breaths a minute to start, and then adjust your pace as needed or able. Breathe in through your nose and out through pursed lips, or make a “shushing” sound. Lean Into Your Exhale And Turn The Pause After The Exhale Into A Comfort Zone This means lengthening or extending your exhale. Slow the exhale down, and don’t rush into the next ...
Read more