Knee Pain Relief

Many people experience joint pain in their knees elbows and hands, relating it to aging. They assume it’s a normal pain and do not seek treatment for it. However, when the body is in pain it experiences stress. Untreated knee pain can cause damage to the knee and can cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues
Vitamin deficiency is a known cause of knee pain, particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints.

People do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. It is very important to eat a diet that is high in vitamins, bromelain and magnesium. 

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A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. 

Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. 

To make the smoothie, you will need:

2 small cups of diced pineapple;

1 cup of rolled oats;

2 cups of water;

1 glass of orange juice;

1 cinnamon stick;

Raw, natural honey;

Directions: 

Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. 

Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. 

For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. 

If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention.